Beef has been in the news lately as something that isn’t necessarily healthy to eat. However, if you switch from consuming conventionally raised beef, which is finished on corn, to grass fed beef, which is totally grass fed, you can eat beef knowing it is more nutritious.
If you purchase grass fed beef in Texas, you are getting beef that is lower in total fat. Grass fed beef doesn’t have the same marbling of fat as that found in conventional beef. Not only is it lower in fat, but it also contains more healthy fats than conventional beef. It contains more healthy omega-3 fats and also contains more of a compound in fat called conjugated linoleic acid, or CLA, which is an anti cancer compound. Both omega-3 fats and CLA also reduce your risk for heart disease.
Fat content is not the only area in which grass fed beef shines. It is also higher in some essential vitamins and minerals, including vitamin E and beta carotene, which your body can turn into vitamin A. Both of these are antioxidants. Of course it still has the high quality protein, iron, vitamin B-12, zinc, and other B vitamins that are found in regular beef.
If you love to eat beef, but want to have a more nutritious type of beef which may actually have some health benefits, grass fed beef might be a good option for you. However, it can be hard to find in regular grocery stores, and it is also quite a bit more expensive than conventional beef. Some people also might not like the taste quite as well, since it is leaner and has a stronger flavor which they are not used to.
Choosing the right supplier for your beef and learning the best ways to cook with this type of beef can insure you get the best possible flavor out of it and enjoy your beef as much as possible. Because it is very lean, you don’t want to cook with it exactly the same way you might cook with conventional beef or it may get too dried out.